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Battling Harmful Thoughts or Behaviors? Get Help!
If you're seeking help with damaging thoughts or behaviors, realize that you're not alone. There are many resources available to assist you on your process. Here are a few to get you going:
- Talk to a trusted individual.
- Think about mental health services.
- Look into crisis lines in your area.
- Remember that you don't have to go through this alone.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and resources.
You can reach them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and support. There is no embarrassment in seeking help, and you deserve to feel safe.
Please remember that healing is possible. Be patient with yourself and surround yourself with a supportive network.
Seeking help for your little one in need?
You are definitely not the only one. Childhelp USA is here to offer a safe harbor for both kids and families. Our dedicated advocates are available 24/7 to listen and put you in touch with the resources you need.
Please call our toll-free hotline: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get support online at RAINN's website: https://www.rainn.org
Bear in mind that you're not solitary and help is at hand
Life can sometimes feel difficult. It's easy to experience isolated and as though you're handling everything on your solely. But please remember that you're not genuinely alone. There are others who care about you and want to help you through tough times.
Reaching out can be a courageous step, and it's often the first step towards feeling supported.
- Reflect on talking to a friend you feel comfortable with.
- Investigate local assistance programs that can offer help.
- Keep in mind that there are experts trained to listen and provide valuable support.